Corporate Workshops and Seminars

Many organizations are looking at ways to encourage fitness for their employees. Mary provides fitness and team-building workshops and conventions for corporate and not-for-profit organizations. Her workshops are custom-designed to meet the needs of the client and can vary in length from an hour to a full day. Mary's workshops accommodate virtually any number of people, from small group sessions to large-scale seminars.

Among Mary's workshops are dance-based team-building seminars, teaching flash mobs that are appropriate for schools, and workplace fitness. Mary's specialty is dance, but she also provides workplace fitness workshops on yoga, bootcamp, Pilates, weight training, kickboxing and cardio. She has choreographed awards show dance numbers for corporate clients.

Mary provides workshops and choreography for organizations across British Columbia. Among Mary's corporate clients:

• School District 34 (Abbotsford School District)
• University of the Fraser Valley
• Yale Secondary School
• MEI Secondary School
• Mission Leisure Centre
• Abbotsford Engineering Flight
• Abbotsford Chamber of Commerce
• Chilliwack School Board
• City of Richmond

Many of Mary's workshops also include descriptive handouts and online support, including links to online music and videos, so participants can continue their fitness afterwards.

All workshops are custom designed to meet the needs of the client.

Corporate Flash mobs

Flash mobs can be a fun way for an organization to celebrate a milestone, entertain guests at a meeting or raise money for charity. In addition to corporate workshops and seminars, Mary offers corporate flash mobs, in which she choreographs a routine that can accommodate any group size. All flash mobs are choreographed to meet the needs of each client.